Meat and Rice Cooking Hints

Here you will find all that you need to turn our fresh frozen meat or rice items into quick and delicious dinners................

Chicken Kiev and Cordon Bleu
Oven cook in a pre-heated oven at 200 ºC for 35 mins OR shallow fry 12 mins each side. This product must be thoroughly cooked before eating!

Rice mixes
Paella, Caribbean Stir Fry, Chinese chicken, Thai, Chinese Prawn, Egg fried rice,
Stir fry from frozen in a little olive oil until heated through. Ensure meat/fish is thoroughly heated.

Spanish Rice
Microwave or steam 2-3 mins. Do not overcook or it will get sticky.

Yellow Rice
This rice is already cooked. Defrost or steam.